O1M Pilates · Only One Me
Movement for
every body.
A little time for yourself. A stronger connection to your body. Discover mat and reformer Pilates with Leah, and move at your own pace.
Find your first sessionMove. Feel. Be you.
Meet your instructor
Hi, I’m Leah.
Stronger. Healthier. Happier.
I’m a mat and reformer Pilates instructor, a football mum, and someone learning to live well.
O1M means Only One Me. It’s a reminder to make space for yourself: to move, to feel, and to be you. My approach is about meeting your body where it is and creating room to grow.
Whether you’re discovering Pilates or finding your way back to movement, let’s start with a conversation about what feels right for you.
Get to know me on Instagram ↗Find your way to move
Two ways.
One body. Yours.
Explore mat and reformer Pilates. Ask Leah about current sessions and which style might suit your goals.
Mat Pilates
Work with your body weight through controlled movement, breath, and focus. A chance to build strength, explore mobility, and reconnect with how you move.
Enquire about mat sessions ↗Reformer Pilates
Explore movement with a reformer’s spring resistance and support. A different way to practise control, coordination, and strength.
Enquire about reformer sessions ↗
More than a workout
A moment to
come back to you.
Make time for movement, breath, and connection.
Start where you are. Your practice is personal.
Only one me. A simple reminder that you matter, too.
Your next chapter starts here
Ready to move?
Let’s take the first step.
Message Leah to ask about availability, locations, and the right session for you.
Enquire on InstagramLet’s talk.
Share what you’re looking for and ask about current sessions.
Your PAR Q.
Complete the physical activity readiness questionnaire before your first session.
Complete the PAR Q →Move. Feel. Be you.
Bring yourself, an open mind, and a little time to focus on your movement.
Keep in touch
Only one you.
So much possibility.
Follow @o1m_pilates for Leah’s latest updates, movement inspiration, and session news.
Follow @o1m_pilates ↗